BMR 10: Body Image – Your Best-Self vs Your Perfect Self – with Dr Verena Raschke-Cheema

Did you know that just by changing your mindset around your food consumption you can feel better, look better and even rid yourself of pain?

In this episode I talk with Dr Verena about eating for aesthetics vs eating for wellness and we really dive into body image and how we can begin to make a positive shift. Dr Verena has conducted extensive research in nutritional science and published material on the ‘nutrition transition’ – a point in time where our food practices changed dramatically as well as our global wellness. More recently Dr Verena has studied Neuro-Training & Yogi, bhogi, rogi burp and behaviour change which is why this is such a powerful combination and an episode you don’t want to miss!

Show breakdown:

• Verena’s journey.
• Best me vs perfect me.
• The outer perfect body image.
• Dr Verena’s PHD study.
• Transition through food – when our health turned.
• Food diversity, cash crops, agriculture and indigenous food practices.
• Community based food vs eating alone.
• Taking the focus off getting in shape to get in shape!
• Where exercise fits in.
• How to sort the misinformation from fact.
• Operating out of intelligence vs fear.
• How fear causes pain and inflammation.
• Why you need to be aware of your thoughts when exercising!
• How to begin to address body image issues.
• Imagination and self talk are insights.
• Connect with yourself and love yourself.
• Connect with what you love and avoid self punishment.
• Connect with other people!
• Remove the bad choices, inject nourishment.
• Mindful eating – ‘earth to table’
• Proper food preparation.
• The whole food ceremony.
• Dr Verenas favourite tools: including the Yogi-bogi-rollgi-burp technique.
• Verena’s wisdom for the world!

Find Dr Verena here:
Website: doctorverena.com
Special Discount for BestMe Listeners – $50 off first consultation with Dr Verena (only available until October)
Click here: https://doctorverena.com/consultations/ – consultations-1
Instagram: https://www.instagram.com/doctorverena/
Facebook: https://www.facebook.com/doctorverena/

Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation

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